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YOGA IS FOR ALL

Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. Yoga is beneficial for all age groups promoting both physical and mental well being.

Community and Yoga offers  Adults and Childrens Hatha Yoga classes to suit varied needs and stages of life. Practicing to ones own individual needs to promote a healthy mind and body is a priority in our  Yoga classes.

Participant numbers are kept to 20 maximum.

Our Yoga Classes run during school term except for term one where some adult classes commence two weeks prior to school commencement.

All teachers are fully certified, sincere and experienced Yoga instructors dedicated to sharing their knowledge  to improve your health and well being.

Karen Nichol is the Primary teacher for Community and Yoga and is also the  solefounder and director. Karen also has a small team of dedicated Yoga teachers to assist her.

Community and Yoga team works mainly with Community Centres  in the North Eastern Suburbs of Adelaide to offer high quality class at very affordable rates.

Childrens Yoga in schools and or other organisation enquires are also well come.

We hope to share Yoga with you soon !